Arlene, has been working in the wellness industry for 3 decades. Her particular expertise was as a Active Birth Educator, specialist YogaBirth Teacher, doula and advocate for informed birth for women. Arlene guided 100s of women through their pregnancy with Yoga, breath work and practical birth postures, as well as helping their bodies to align for optimal birth, with massage, craniosacral therapy and mindfulness relaxation tips.

Three decades on, she is still passionate about the birth process, and the importance of babies landing in this world with loving open arms, and mothers supported in this life changing process with out trauma.

However, Arlene has shifted her focus, to work energetically with craniosacral therapy, yoga, and now Gong & Sound therapy. Offering regular local one to ones and group Gong and Sound Journeys in the Waltham Forest area. She is also concerned about the trauma of birth and its impact on women and families. Using her counselling experience and perinatal training with TBR College, she is offering Perinatal Counselling and Birth Recovery sessions, for a healthy healing start to family life. Below are some of the other services available.

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