Last month I partnered with a good old friend, to run a Yoga Nidra and Gong Bath workshop. It was so well received that we have decide to run one each month throughout 2020. We are already more than half way booked and I suspect come the spring we may have to seek out a bigger premises to share this marriage of Yoga Nidra and Gong Bath. If you do not know what Yoga Nidra is or means.  Yoga means (yoke) Nidra means (sleep).  The practice is a guidance of the participant throug

Preparing well for your birth. Yoga is one of the best way to prepare well for your birth. Teaching this group in Tower Hamlets has been a god send. I started teaching here in 2008 around the time the practice opened and I have met and supported hundreds of women over that time period. We are now very aware of developing a sense of calm and relaxation around the pregnancy and especially the birth, but most women are fearful of how the labour and birth will go. I think insti