Yoga Nidra
Yoga Nidra - Awake Sleep Throughout this Covid19 lockdown, I have become obsessed with Yoga Nidra. I decided at the beginning of the lockdown, to continue with a Sunday evening practice, which would unit everybody, but not have to be a asana or an exercise. A practice where you can just be and not be judged, wether you have your big toe in the right angle, or anyone is watching you. All you have to do is lie down and relax. Seems simple. I'm a type A person, and I do not k
