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    Recent Posts

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    Coronavirus Yoga Nidra

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    Easing Out of the Pandemic Panic - In need of Touch

    Easing Out of the Pandemic Panic - In need of Touch

    It has surely been a weird time. 4 months in virtual isolation. Zoom calls and teaching online. Who would have though I would get to grips with zoom and now it seems like zoom is my best friend. How do I, and all of us come out of our isolation shell and start to interact with the world? We have jumped back into our lives, all be-it with gloves, hand sanitiser and face mask as a permanent part of our outdoor wear. I don't know about you, but it is still nerve racking. Some

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