The benefits of prenatal yoga: for mama and baby
In pregnancy, your body faces a wide range of changes, and as an expecting mama, you might be wondering if there is anything you can do to safely overcome the uncomfortable side effects of pregnancy. Lucky for you, research suggests that prenatal yoga is highly beneficial pre, during and post-pregnancy. Even better, studies have scientifically proven that gentle prenatal yoga is safe for mother and child. Yoray! As an individual with over two decades of Active Birth and Yoga