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    Mindfulness in pregnancy

    Mindfulness in pregnancy

    What is mindfulness? Mindfulness is a proven method to improve your emotional wellbeing. It involves being aware of your current state of...
    Prenatal Yoga for 2020

    Prenatal Yoga for 2020

    This is the eve of Christmas 2019. I am so looking forward to this year. Last year we had some lovely births from the women who attend...

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