Perinatal Counselling & Birth Recovery
Emotional recovery from traumatic birth
Time to be heard, time to heal
The birth of a baby comes with immense joy and hope for a new life. But for the mother and sometimes partners, that birth journey was filled with anxiety, fear and trauma.
Current research show that 30% births leave the mother, partner or family in a state of trauma, experiencing anxiety, panic attacks and PTSD.
Of those 1.5-9% suffer PTSD.
Here are some of the signs of PTSD
Unable to think clearly
Unable to rest
Feeling of disconnection
Still healing from surgery or birth
Unable to look at the baby or hold your baby
Unable to bond with baby
Not feeling heard
Scared for yourself and your baby
This is the time you need to seek help!
Traumatic Birth Rewind
These session offers you the opportunity to:
a) Be heard
b) Tell your story and your truth
c) Be acknowledged and heard
d) In a safe space to let go
e) Learning practical coping strategies
f) Opportunity to debrief
g) Interrupting the pattern
h) Letting go of past
i) Moving forward
j) Bonding with baby and partner
l) 2-3 Sessions only
n) Opportunity to seek more help if needed
Arlene is a trained counsellor and psychotherapist, and she is happy to help women, birthing people and their partners find a way of rewinding their birth trauma without re triggering. Enabling you to move forward.
First session 90 mins which consists of debriefing and relaxation
2nd session 60 mins which includes rewind technique and relaxation
3rd session 15-30 mins via a phone appointment to supervise and support.
3 sessions booked in advance £300.
Clinic space and times
Sessions will be held at
Tuesday or Wednesday 9am-noon
Follow the link