YOGA FOR ONGOING
This yoga class is suitable if you have a reoccurring back, neck or spinal issue, which conventional medicine does not seem to resolve. This is a 2 part 12 week course only taught by Yoga for healthy back teachers
This course is an evidence based program (See the York Trial for more details). It is a self-management program which gives you the tools to manage your back issues.
Part A: runs for 6-weeks and covers basic techniques to help you when you get an acute back issue.
Part B: is a progress into developing a sustainable practice, which increases the challenge and difficulty, but is able to be maintained as a regular practice.
A crucial part of the practice is yoga nidra (a deep relaxation which acknowledges the whole body).
Relaxation is a crucial part of this therapy and with this course you are required to purchase a book and CD or downloadable relaxation through https://www.yogaforbacks.co.uk. Homework is given weekly.
Dates of course: October2019 tbc
29 Forest View Road, E17 4EJ
Booking online now!
Maximum 5 people