YOGA & SOUND WITH
Hello, my name is Arlene. I have devoted the past 30 years of my life to being a birth educator, birth doula, YogaBirth perinatal teacher, and birth worker devoted to advocating for breastfeeding and the empowerment of women to birth physiologically and from a space of personal autonomy.
As a former dancer, I have always had a profound interest in the intersection of body and mind, and the biomechanics of movement.
Over the past 40 years I have developed my whole person approach by training as a yoga teacher (with specialities in pregnancy, birth and yoga for healthy backs); Pilates teacher (mat and Reformer); massage practitioner; craniosacral therapist; Mizan/Arvigo Abdominal Therapy practitioner; counsellor and rewind technique practitioner for parents who have experienced traumatic birth.
A more recent addition to my unique holistic approach is sound healing. I offer 1-2-1 sound therapy and a monthly local sound journey.
Each of these approaches works so well and my ability to combine them, to offer a unique service tailored to your individual needs, is the key to healing the whole of you.