This is a opportunity to be heard and acknowledge.  Our regular sessions will help you tell your story, build rapport and work through issues which are preventing you from moving forwards.  You may have a particular issues which keeps re-occurring and yet, you feel unable to find a way through.  With these regular session together, you will be heard and we can work towards a solutions that works for you and your life.

I trained with  College of Holistic Medicine (1997), which is a person centred approach,  and gained dip Life Development Counselling and that is exactly what you are doing.  Gaining understanding and building in tools that will help you develop and build resilience to work with what every life presents.

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Arlene is a BACP counsellor who also has  over 30 years expereince working with people from all backgrounds and ethnicities.  She has a speciality in Perinatal Mental Health and Trauma.  If you feel you need counselling book for a discovery session, then the process can begin.  She recognises that not all people have access to talking therapies and would like to welcome more people from different diaspora to have counselling.