PILATES
What is Pilates? A targeted exercise system designed to develop core stability, improve flexibility, and sculpt lean muscle tone through precise body control.
Why Practice With Me?
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Decades of Experience: Trained in the 1980s with Pilates pioneers Alan Herdman and Gordon Thompson.
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Real-World Results: As a former dancer, Pilates kept me injury-free. Today, I use it to manage my own disc herniation and joint instability—proof that it works for every body.
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Tailored Expertise: Certified in both Classic and Stott Pilates (which integrates modern spinal biomechanics), alongside specialized Reformer resistance training.
1-to-1 Reformer Sessions
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When: Fridays (45-minute private sessions)
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Where to start: Contact me directly to hold your preferred time slot.
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Who it’s for: Open to all fitness levels, including beginners, seniors, and prenatal clients. Flexible weekly or fortnightly booking available.
Booking & Policies
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Payment: Advance payment required via online booking or direct bank transfer.
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Cancellations: Free cancellation up to 48 hours prior to your session.
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Health Notice: Please do not attend if exposed to COVID-19. One transfer to a future date is allowed for COVID-related cancellations.