SoundBath, Yoga and  Holistic Health

What is Pilates?

Joseph Pilates developed a series of exercises which help to develop tone, connection with core stability and body control.

 

I had the pleasure to originally train with Alan Herdman, Gordon Thompson and others during the 1980s. As a trainee dancer it was inevitable that I would at some point sustain some sort of injury. I sought to avoid this by maintaining my fitness and strength without gaining heavy muscle tone. Pilates helped me to achieve this.

 

Over 30 years later, I am calling on my Pilates training to manage a slight herniated disc and facet joint instability. Pilates can help you to develop and maintain flexibility, strength and stability at any age and with almost any condition.

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I am trained in classic Pilates, Stott Pilates (which adjusts the classic teachings to better suit current understanding of spinal principles), mat work and reformer, which uses special equipment to provide resistance.

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Dates

45 minute one to one reformer sessions are held on Fridays. Contact me to arrange a time to suit.

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Details

Sessions are suitable for all, including pregnant women and seniors, beginners to intermediate.

I require payment in advance to secure your booking, either via the booking site or bank transfer (please label any transfers clearly).  Refunds cannot be given on cancellations less than 48 hours before the class.

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If you know that you have had contact with someone with COVID 19, please don’t attend in person sessions.  If you are unable to attend due to COVID 19, you may transfer your booking to another date (once only).

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Ongoing sessions payment can be booked weekly or fortnightly.