Arlene Dunkley-Wood
Wellness and Sound 
 Gong baths -  Yoga -  Treatments - Retreats  

COVID19 FINDING HOME IN YOGA NIDRA

Deep tissue therapy is a powerful massage technique designed to relieve chronic muscle tension and improve overall well-being. Unlike traditional massages that focus on relaxation, deep tissue therapy targets the deeper layers of muscle and connective tissue. This approach helps to break down knots, reduce inflammation, and promote healing in areas affected by injury or stress. If you are looking for effective relief from persistent muscle pain or stiffness, deep tissue thera

Yoga has long been celebrated for its ability to enhance physical health, mental clarity, and emotional balance. In recent years, the rise of digital technology has transformed how people access yoga, making it more convenient and accessible than ever before. The online yoga benefits are numerous, offering a flexible and personalised approach to this ancient practice. Whether you are a beginner or an experienced yogi, exploring yoga classes online can open new doors to welln

Yoga has been practised for thousands of years, offering a holistic approach to health that integrates the body, mind, and spirit. In today’s fast-paced world, where stress and sedentary lifestyles are common, yoga provides a valuable path to maintaining and enhancing overall wellbeing. This article explores how yoga supports a healthy life, highlighting practical benefits and ways to incorporate yoga into daily routines.

Picture from Bali retreat

Yoga Nidra known as awakening sleep

Pregnancy is a transformative journey filled with excitement, anticipation, and sometimes, physical and emotional challenges. Many expectant mothers seek ways to nurture their bodies and minds during this special time. One practice that has gained widespread popularity for its holistic approach to pregnancy wellness is prenatal yoga. This gentle form of yoga is tailored specifically for pregnant women, offering a range of benefits that support both mother and baby.

Pregnancy is a transformative journey filled with excitement, anticipation, and sometimes, physical and emotional challenges. Many expectant mothers seek ways to nurture their bodies and minds during this special time. One practice that has gained significant popularity is prenatal yoga. This gentle form of exercise is tailored specifically for pregnant women, offering a range of benefits that support both mother and baby. In this article, we will explore the top prenatal yog

Sound bath meditation is a unique and immersive experience that has been gaining popularity in recent years. It offers a gentle yet profound way to relax, reduce stress, and promote overall well-being. In London, this practice has found a welcoming community eager to explore its calming effects. This article will guide you through what sound bath meditation is, its benefits, how it works, and where you can experience it in the city. What Is Sound Bath Meditation? Sound bath m

Welcoming a new baby into the world is a beautiful experience, but it also brings significant physical and emotional changes for the mother. After childbirth, the body undergoes a recovery process that can be supported in many ways. One effective method to aid this recovery is through a postnatal recovery massage . This gentle therapy can help new mothers regain strength, reduce discomfort, and promote overall well-being. What Is Postnatal Recovery Massage? Postnatal recovery