Yoga Nidra is a practice that gives the participant, permission to relax.
To find that space of stillness
To be guided in safety and comfort of your own home
Helps your immune system
Helps your mind
Helps you to centre
In these troubled times, we feel like we are running in every which direction.
Our adrenals are shot and there is fear in our whole body.
Yoga Nidra helps you to reconnect with self, physically, but from a relaxed state.
Join us in this 50 mins fortnightly Yoga Nidra practice, the more you do it the more you will benefit from it.
Book to see dates: