Yoga nidra is a practice that gives the participant permission to relax.
To find that space of stillness.
To be guided in the safety and comfort of your own home.
It helps your immune system.
It helps your mind.
It helps you to centre yourself.
In these troubled times we feel like we are running in every direction. Our adrenals are shot and there is fear stored in our whole body. Yoga nidra helps you to reconnect with yourself, physically, but from a relaxed state.
Join us for this 50 minute fortnightly yoga nidra practice. The more you do it the more you will benefit from it.
Click Book Now to see dates.