SoundBath, Yoga and  Holistic Health

• Active birth means: making informed and conscious decisions about your babies birth

• Preparing with as much information as possible

• Being aware of your choices

• Looking at hormonal dynamics in labour

• Awareness of the process

• Awareness of your breath

• Awareness of gravity

• Awareness of the people you have supporting you

• Knowing this is a physiological process

• Working with your partner to prepare to greet your baby

• Myth busting

• Using alternative remedies 

• Trusting your instincts

• Taking away the fear

• Script for hypnobirthing

• Hypnobreathing 

• Visualisation

• Postures that will help your baby to move into a optimal foetal position

• Discussion on what practical things the partner can do to help you

 

This workshop is designed to help you achieve all the above. It is a bespoke workshop.  

The workshop is suitable for first time parents or parents who want to revise and reconnect with what they really want.

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Sessions can be arranged at a time that works for you and your partner.  Available Fridays or Saturdays. The  sessions will be for 4 hours.

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The Workshop is in Walthamstow.