BIRTH PREPARATION WORKSHOP
Active birth a method of childbirth that encourages women to remain mobile and in control labor. It emphasizes natural movements, allowing mothers to find positions that feel comfortable and effective for them. This approach can help reduce pain and anxiety, promoting a more positive birth experience. Overall, active birth supports the idea that movement and instinct can play vital roles in the birthing process.
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Active birth means: making informed and conscious decisions about your babies birth
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Preparing with as much information as possible
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Being aware of your choices
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Looking at hormonal dynamics in labour
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Awareness of the process
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Awareness of your breath
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Awareness of gravity
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Awareness of the people you have supporting you
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Knowing this is a physiological process
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Working with your partner to prepare to greet your baby
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Myth busting
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Using alternative remedies
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Trusting your instincts
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Taking away the fear
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Script for hypnobirthing
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Hypnobreathing
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Visualisation
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Postures that will help your baby to move into a optimal foetal position
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Discussion on what practical things the partner can do to help you
This workshop is designed to help you achieve all the above. It is a bespoke workshop.
The workshop is suitable for first time parents or parents who are on a subsequent birth journey. This will help you feel in control, so that you feel strong in your decisions and empowered in your birth.
Available for couples for a 4 hour workshop.
