Scaravelli Yoga

What is Scaravelli-Inspired Yoga?

Vanda Scaravelli’s core philosophy emphasizes learning from nature and awakening the spine. She believed yoga is an integral part of everyday life—a practice of taking the time to truly connect with and appreciate our bodies.

For me, Scaravelli-inspired yoga is about understanding that movement is initiated from the spine, the breath, and working in harmony with gravity.

My Approach

I guide you to connect with your breath, notice subtle movements within your body, release held stress, and discover calm and balance. To achieve this, I often integrate complementary techniques, including:

Movement & Breath: Qigong, Hatha Yoga, Pranayama (breathwork), and Somatic Release
Restoration: Yoga Nidra ("awake sleep") and Sound Vibrations
Inspiration: Poetry and thoughtful readings woven into our practice

I am deeply honored to be part of the Scaravelli lineage, having had the privilege of training with some of Europe’s most influential Scaravelli teachers, including Sandra Sabatini, John Stirk, Elizabeth Lutz Pauncz, and Peter Blackeby.

About the Classes

Yoga is accessible to everyone. I welcome individuals of all ages and abilities, with a special focus on supporting adults over 40.

Small Class Sizes: To ensure everyone receives individual attention, classes are limited to a maximum of 10 students.
Anatomy & Warmth: As a therapist, I bring a deep understanding of human anatomy and health to every session—always delivered with warmth and levity.

How to Prepare

Equipment: Please bring your own yoga mat, a water bottle, and two cushions (for both online and in-person sessions).
At-Home Setup: Ensure your room is comfortably warm and keep a cozy blanket nearby for the final relaxation.

Schedule & Complementary Offerings

New Term Schedule

Wednesday: Starts 9th September | 6:15 pm – 7:30 pm (Online)
Saturday: Starts 12th September | 8:00 am – 9:15 am (Online)

Note: Classes are booked weekly and monthly in advance.

Complementary Sessions

Gong / Sound Bath: [Click here for details on monthly Sound Bath & Journey workshops]
Yoga Nidra: [Click here for details on fortnightly online Yoga Nidra sessions]

Booking & Cancellation Policy

Payment: Advance payment is required to secure your spot. Payments can be made via the booking site or by bank transfer (please label transfers clearly).
Cancellations: We require at least 48 hours’ notice for cancellations. Unfortunately, cancellations made with less than 48 hours’ notice cannot be refunded.

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