I am honoured to be part of the lineage of Scaravelli Teachers

Sandra Sabatini has been my main teacher and she was one of the muses of Vanda Scaravelli

About Vanda Scaravelli

Vanda Scaravelli, was a wonderful inspiration to a lot of international teachers.  She worked with them on a one to one basis and help them to develop their connection with their practice.  Her main philosophy  was the importance of learning from nature, “Awaking the Spine” the connection with the spine and the use of gravity and the breath.  

I have been extremely fortunate to have trained with some of the main Scaravelli teachers in Europe: Sandra Sabatini, John Stirk, Elizabeth Lutz Paunz and in my training with Peter Blackeby and Sophie Hoare and more.

Yoga should be accessible for everyone.  I work with people of all ages and all abilities and particularly 40 plus.

Classes are maximum of 10 people.  Arlene is a therapist, she brings her understanding of the anatomy and working with the human condition into her teaching.  "There is always room in my classes for some levity".

Combining Qi Kung, Yoga and Yoga Nidra.

If you are interested in joining us please


Saturday mornings: 9.00-10.15am (online)

Wednesday evenings: 6.45-8.15pm (booking in 4-weekly blocks)

St Peter In  The Forest, 18 Woodford New Road, E17 3PP

The new term will start from  mid May 2022 tbc


Go to the Sound Bath page to get details of the monthly Sound Bath workshop.

Go to the Yoga Nidra Page to get details for the fortnightly Yoga Nidra sessions online