Sound Bath

Sound Bath

What is Sound Healing?
Sound Healing is the therapeutic application of sound frequency to the body/mind/emotions of a person and with the intention of bringing them into a state of balance and harmony. (by June Dickerson)

Everything in life has its own frequency and resonance.  The intention of the practice is to bring our body/mind/emotions into harmony.  The sound will go to where it is needed. Creating a sense of calm and well-being, or it can aid your personal therapeutic process.  

I completed my Sound Practicians training with  The College of Sound Healing, and now holding Sound Events in my area of Waltham Forest.

The main instruments used are the clean, clear tone of Crystal Singing Bowls and Himalayan Singing Bowls.

This is a total immersive experience.  No clothes need to be removed.  
Make sure you bring blankets, a mat to lay on, wear warm socks and pillows and cushions.  A open mind and being prepared to be relaxed and rejuvenated.

I am also currently working with clients on a 1-2-1 basis, using sound therapy.  (If you are interested in experiencing this form of therapy please get in touch).  This modality works well with my other disciplines ie: Yoga, Massage, Mizan, Craniosacral Therapy and Aromatouch.

I invite you to our monthly  Sound Bath at the wonderful acoustic domed space @ The Quaker Meeting House, Wanstead, London E11 3AU.  A relaxing, restorative practice of Yoga Nidra (Awake Sleep) and Sound.

Future Dates:
10 June 2022
1st July 2022
5 August 2022
16 September 2022
7 October 2022
4 November 2022
2 December 2022

Sunday Sound Journey
17 July
4 September
23 October
1st January 2022

What you need to bring with you
Please bring a yoga mat, blanket, cushions for your comfort.  One for your head and the other for under your knees.  Flask or bottle of water.
A disclaimer form will be sent to you on booking or before the session.
Please arrive 7.00pm for a prompt 7.15pm start.

Unfortunately late arrivals cannot enter during a session.  Cancellation not allowed on the day.

Booking  closes a hour before session beginnings, and the group is limited to 18 people.
Drop in payments are available please pay to Mrs A A Dunkley-Wood Account 00018910 60-83-71
£22.  Or book below.  There are only 2 concession spaces a month.

Please invite friends and family.  Pregnant women, infirm adults and children are not permitted in this session.

Testimonial from attendees

"Arlene's Sound baths are held within a beautiful space and encourage relaxation and healing.  The instruments used are amazing and there's an added quality to the Sound as it's being played over you; from the rain stick to the Himalayan & Crystal Singing Bowls, they all come in to soothe your body and nervous system." Alex


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