SoundBath, Yoga and  Holistic Health

What is Sound Bath, Ceremony or Journey?
'Sound healing is the therapeutic application of sound frequencies to the body/mind of people with the intention of bringing them into a state of harmony and health.' Simon Heather, College of Sound Healing

Everything in life has its own frequency and resonance. The Sound Bath brings The body, mind and emotions into harmonious balance and peace. Sound vibrates travel through air, water and structures.  In a Sound Bath the vibrations of the selective instruments, will go into the body, into the cellular structure and the vibrations will go to where it is needed; creating a sense of calm and wellbeing, and can aid your personal therapeutic process.  

 

Some people experience the sounds in a way that feels like they are journeying to somewhere; an out of body experience, which can help them resolve something that they have been trying to process.  Tapping into that inner intelligence that knows what the true self needs.  

Arlene is a Certified Sound Practitioner with  The College of Sound Healing offering Sound Journeys in the Waltham Forest and Central London.

Instruments used:  38" Sedna Gong by Paiste, Nepalese Gong and a 34" Paiste Symphonic  Gong, Himalayan Singing Bowls and Chakra balancing Crystal Bowls as well as other instruments and rattles.  These produce wonderful tones, vibrations and resonances that creates shifts for mind, body and spirit.  Helping you to journey into a theta state, where healing can take place.

This is a total immersive experience; a soothing, restorative practice using sound.

Come with an open mind and prepare to be relaxed and rejuvenated.

I also work with clients on a one to one basis and in small groups.  This modality works well in combination with my other disciplines, especially Yoga, Massage, Mizan, Craniosacral Therapy and AromaTouch.  Some of which I may use in my clinical practice.
 

WANSTEAD QUAKER MEETING HOUSE, BUSH ROAD E11 3AU
Dates​

28 April Sunday 6.30pm

5 May Sunday 6.30pm

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UNITED FREE CHURCH LEYTONSTONE

3rd Friday: of the month 7.30pm

24 May

14 June

19 July

United Free Church

55 Wallwood Road, E11 1AY

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LANGTHORNE PAVILLION LEYTON

Thursday: 7.15pm

25 April 2024

23 May 

51 Birch Grove

Leytonstone

E11 4YG

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STUDIO EAST YOGA

Cancelled until further notice.

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Further details:
A disclaimer form will be sent to you before the session. Please note that the Sound Bath is suitable for 16 and above. Pregnant women can attend after 12 weeks of pregnancy.  Some people with tinnitus find the Sound Bath helpful and others may find it quite strong. It is at your discretion to attend, if you do suffer from tinnitus, bring ear plugs to reduce the sound and enjoy the session with your feet towards the instruments.

If you have a condition and are not sure whether a sound bath will be suitable for you, please check with your GP before attending.

The space at Quaker Meeting House, allows for wheelchair access and is on the ground floor.

Please bring a flask or bottle of water, warm socks, a yoga mat, a blanket and two cushions for your comfort; one for your head and the other for under your knees.

Please arrive for Fridays session 7.15pm for a prompt 7.30pm start. On Sunday sessions 6.45pm for 7.00pm start. Unfortunately late arrivals cannot enter during the session.

Booking closes 15 mins before the session begins. Maximum group capacity is 20 people.

 

Please do not attend if you are ill, or know that you have been in contact with someone with COVID.
 
Testimonials

'Arlene's Sound Bath are held within beautiful calm spaces and encourage relaxation and healing. The instruments used are amazing and there's an added quality to the Sound as it's being played over you; from the rain stick to the Himalayan & Crystal Singing Bowls, they all come in to soothe your body and nervous system." Alex

'I felt like I was in outer-space' Grace

'I could feel the vibration releasing something within me' Debbie

'I had a headache when I arrived... Now I feel completely energised' Laura

'I felt like I was back home in the St Lucia' Elder

'My anxiety just went away' Bethan

'Each Sound Journey is so different..  So powerful' Jane

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'Since your session last week I feel that the frequencies of the instruments have resonated within me and I have transcended to a completely different level of calm and clarity, which I am still experiencing today. ' Terina

 

Complementary sessions

Scaravelli Yoga – click through for details of the weekly Scaravelli yoga sessions, both online and in person.

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Yoga Nidra – click through for details of the fortnightly Yoga Nidra online sessions.

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Related Services:

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1-2-1 Sound Healing Sessions

2-1 hour Sound Healing Session

3-4 group Sound Healing Session

Also gift vouchers available for block of 3 sessions.

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