Arlene Dunkley-Wood
Sound baths, yoga and therapies in Waltham Forest

What is mindfulness? Mindfulness is a proven method to improve your emotional wellbeing. It involves being aware of your current state of...

In pregnancy, your body faces a wide range of changes, and as an expecting mama, you might be wondering if there is anything you can do...

This is the eve of Christmas 2019. I am so looking forward to this year. Last year we had some lovely births from the women who attend...