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©2019 BY ARLENE DUNKLEY-WOOD

YOGABIRTH PRE NATAL YOGA

The complete prenatal yoga class

YOGABIRTH PRE NATAL YOGA

  • Pregnant women who are 14 weeks into their pregnancy onwards.  

  • The classes work best when you start early and carry on throughout your pregnancy until birth.

  • Teach you practical techniques to help your body release and relax in preparation for labour e.g. water as a form of pain relief

  • Demonstrate the importance of breathing for relaxation, focus & natural pain relief

  • Provide a time for relaxation in the midst of a stressful situation

  • Give you an opportunity to meet other pregnant women, relax and have fun.

  • Facilitate discussions about changes/discomforts that occur during the pregnancy and issues around pregnancy, labour & birth

  • Explore appropriate and effective yoga positions to aid labour e.g. using gravity

  • Show you ways of using a birth ball and birthing pool

  • Create a space to share experiences of pregnancy and birth, which can help the individual as well as the whole group

  • Offering you over 2 decades of Active Birth/YogaBirth experience and expertise.

  • Dance and movement also included in the sessions

  • Initial registration followed by 5 - weekly blocks bookings

The class finishes with a visualisation and relaxation. 

Essential oils are also used in the class and can be purchased through www.mydoterra.com/doulaessence

 

You are welcome to bring bottled water into class. You are invited to bring your own blankets, cushions and yoga mats, although yoga mats are provided.

 

Classes Times and Venue:

Wednesday evenings 6.30-8.00pm

Barkantine Birth Centre, Isle of Dogs, E14  

follow the link  to bookings.