Arlene Dunkley-Wood
Wellness and Sound 
 Gong baths -  Yoga -  Treatments - Retreats  

Welcoming a new baby into the world is a beautiful experience, but it also brings significant physical and emotional changes for the mother. After childbirth, the body undergoes a recovery process that can be supported in many ways. One effective method to aid this recovery is through a postnatal recovery massage . This gentle therapy can help new mothers regain strength, reduce discomfort, and promote overall well-being. What Is Postnatal Recovery Massage? Postnatal recovery

Sound bath therapy is gaining popularity as a holistic approach to wellness. This ancient practice uses soothing sounds and vibrations to promote relaxation, reduce stress, and enhance mental clarity. If you are looking for a natural way to improve your well-being, sound bath therapy might be the perfect solution. Understanding Sound Therapy Advantages Sound therapy involves immersing yourself in a bath of harmonious sounds produced by instruments such as gongs, singing bowls