Arlene Dunkley-Wood
Holsitic Treatments
Gong baths -  Yoga -  Therapies - Retreats 

Sound baths have become a popular way to relax, rejuvenate, and heal the mind and body. This ancient practice uses soothing sounds and vibrations to create a deeply calming experience. Whether you are new to sound therapy or looking to deepen your wellness routine, exploring the healing powers of sound baths can offer profound benefits. In this article, you will discover how sound baths work, their healing effects, who should avoid them, and practical tips to get the most fro

In today’s fast-paced world, finding balance and maintaining good health can be challenging. Many people are turning to alternative approaches that focus on the whole person - body, mind, and spirit. These approaches are known as holistic wellness therapies. They offer a natural way to improve well-being, reduce stress, and promote healing. This article explores various wellness therapy options that can help you achieve a more balanced and fulfilling life. Exploring Different

Sound therapy has been gaining popularity as a holistic approach to improving mental, emotional, and physical health. Among the various...