Arlene Dunkley-Wood
Holistic Treatments 
Gong baths -  Yoga -  Therapies - Retreats 

Pregnancy is a transformative journey filled with excitement, anticipation, and sometimes, physical and emotional challenges. Many expectant mothers seek ways to nurture their bodies and minds during this special time. One practice that has gained widespread popularity for its holistic approach to pregnancy wellness is prenatal yoga. This gentle form of yoga is tailored specifically for pregnant women, offering a range of benefits that support both mother and baby. Prenatal y

Pregnancy is a transformative journey filled with excitement, anticipation, and sometimes, physical and emotional challenges. Many expectant mothers seek ways to nurture their bodies and minds during this special time. One practice that has gained significant popularity is prenatal yoga. This gentle form of exercise is tailored specifically for pregnant women, offering a range of benefits that support both mother and baby. In this article, we will explore the top prenatal yog

Sound bath meditation is a unique and immersive experience that has been gaining popularity in recent years. It offers a gentle yet profound way to relax, reduce stress, and promote overall well-being. In London, this practice has found a welcoming community eager to explore its calming effects. This article will guide you through what sound bath meditation is, its benefits, how it works, and where you can experience it in the city. What Is Sound Bath Meditation? Sound bath m