Arlene Dunkley-Wood
Wellness and Sound 
 Gong baths -  Yoga -  Treatments - Retreats  

Deep tissue therapy is a powerful massage technique designed to relieve chronic muscle tension and improve overall well-being. Unlike traditional massages that focus on relaxation, deep tissue therapy targets the deeper layers of muscle and connective tissue. This approach helps to break down knots, reduce inflammation, and promote healing in areas affected by injury or stress. If you are looking for effective relief from persistent muscle pain or stiffness, deep tissue thera

Yoga has long been celebrated for its ability to enhance physical health, mental clarity, and emotional balance. In recent years, the rise of digital technology has transformed how people access yoga, making it more convenient and accessible than ever before. The online yoga benefits are numerous, offering a flexible and personalised approach to this ancient practice. Whether you are a beginner or an experienced yogi, exploring yoga classes online can open new doors to welln