Blog | Arlene Dunkley-Wood | Walthamstow

ARLENE'S BLOG

It has surely been a weird time. 4 months in virtual isolation. Zoom calls and teaching online. Who would have though I would get to...

Yoga Nidra - Awake Sleep Throughout this Covid19 lockdown, I have become obsessed with Yoga Nidra. I decided at the beginning of the...

COVID19 YOGA NIDRA BE AWAKE

Last month I partnered with a good old friend, to run a Yoga Nidra and Gong Bath workshop. It was so well received that we have decide to...

Preparing well for your birth. Yoga is one of the best way to prepare well for your birth. Teaching this group in Tower Hamlets has been...

This is the eve of Christmas 2019. I am so looking forward to this year. Last year we had some lovely births from the women who attend...

Hi everybody, I apologies for the radio silence. In April I went on a little retreat for 5 days in the Umbrian hills. Organised and run...

I have always loved being in water. I started swimming pretty late, my family were not interested in swimming, but when I was 7 or so I...

Yoga for the winter months