Monthly Friday Gong and Sound Bath, that allows you to stand down your hyperactive nervous system and access that state of calm and nourishment. The perfect self care that re sets you for the month ahead.

United Reform Church, Wanstead is a beautiful Church building in the heart of Epping Forest. With easy access from Wanstead High Street, and 3 mins walk from Wanstead Central Line Underground Station.

Items to bring: yoga mat, 2 pillows or cushions for under knees support, small block for head, eye pillow or mask, and socks and blanket for your comfort.

You can also bring flask of warm water, a small book to journal and a small item to hold your positive intentions.

You will be guided into relaxation with a Yoga Nidra Practice, or 5-10 mins of gentle yoga/meditation, then the instruments are played to help bring calm and stillness. At times this ma…