Autumn is on its way,  but this doesn't mean that you do not need a break to reset.  As the autumn colours and weather sets in; as we prepare for the winter ahead; its time to Stop, Reflect and Nourish your mind and body.

This staycaion retreat is for you.  Set in the beautiful Quaker Meeting House, in North East London you will be guided on a walking mediation; gentle restorative somatic yoga;  yoga nidra and end with a immersive sound journey to take you into calm and stillness.

A treat for your whole being.

Join us.  Booking is open now.

www.arlenedunkleywood.co.uk