Summer Retreat Overview

This summer retreat presents a distinctive chance to engage in a comprehensive experience centered on yoga, meditation, hand and neck massage, and sound baths. Attendees will enjoy a peaceful setting ideal for relaxation and personal development.

Activities Included

• Yoga: Yoga suitable for all abilities (contact Arlene if you want to talk through any concerns)

• Meditation: Guided meditation sessions aimed at enhancing mental clarity and emotional stability.

• Hand and Neck Massage: Techniques taught by skilled therapists to alleviate tension and promote relaxation.