Service Description

YogaBirth Prenatal Yoga classes are for mums to be from 14 weeks of pregnancy until birth. This is a weekly class and women are advised to attend continuously throughout their pregnancy for optimum health and wellbeing. Included in the classes are breath work, posture awareness, alignment, optimal fetal position, discussions, hypno-birth scripts for relaxation and wellbeing. Each session finishes with a deep relaxation and guided visualisation. This is women only safe space. Arlene is a Active Birth Teacher with over 30 years experience as a birth educator, teacher and doula. She brings her extensive knowledge and passion into the yoga space and helps you become calm relaxed and ready to welcome your baby into the world, with a deep understanding of your body and trust in your ability to birth your baby.

Cancellation Policy

48 hours notice is needed for cancellations. We ask if you are ill or have a temperature to cancel your appointment. Unfortunately we cannot transfer short notice cancellations.

Contact Details