Yoga Nidra

Awake Sleep

Yoga Nidra is a practice that gives the participant, permission to relax.

To find that space of stillness 

To be guided in safety and comfort of your own home

Helps your immune system

Helps your mind

Helps you to centre

In these troubled times, we feel like we are running in every which direction.  

Our adrenals are shot and there is fear in our whole body.

Yoga Nidra helps you to reconnect with self, physically, but from a relaxed state.

Join us in this 50 mins fortnightly Yoga Nidra practice, the more you do it the more you will benefit from it.

Active on the following Sundays

15 & 29 November

Book today