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Happy New Year

May this year bring you good health, gratitude and inner peace.


Be as mindful as you can be.

Be as caring as you can be, to yourself and to others.

Be present as you can be, to self and others.

Be loving to self and others.

Be in nature. It will ground you when you feel unsteady. Remember you are unique. Remember we are all unique.

Remember to turn up for you, and be open to change. change is ever constant.

The breath is the only constant. Remember to exhale and shack off what you do not need. Remember to breath.

Welcome 2021.

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©2019 BY ARLENE DUNKLEY-WOOD