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ARLENE'S BLOG
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Mindfulness in pregnancy
What is mindfulness? Mindfulness is a proven method to improve your emotional wellbeing. It involves being aware of your current state of...
The benefits of prenatal yoga: for mama and baby
In pregnancy, your body faces a wide range of changes, and as an expecting mama, you might be wondering if there is anything you can do...
Yoga Nidra & Gong Bath
Last month I partnered with a good old friend, to run a Yoga Nidra and Gong Bath workshop. It was so well received that we have decide to...
Prenatal Yoga for 2020
This is the eve of Christmas 2019. I am so looking forward to this year. Last year we had some lovely births from the women who attend...
Finding your winter roots - Monday evening yoga practice
Yoga for the winter months
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