Blog | Arlene Dunkley-Wood

Coronavirus Yoga Nidra

Happy New Year

The benefits of prenatal yoga: for mama and baby

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Coronavirus Yoga Nidra

COVID19 FINDING HOME IN YOGA NIDRA

Happy New Year

May this year bring you good health, gratitude and inner peace. Be as mindful as you can be. Be as caring as you can be, to yourself and ...

The benefits of prenatal yoga: for mama and baby

In pregnancy, your body faces a wide range of changes, and as an expecting mama, you might be wondering if there is anything you can do t...

Easing Out of the Pandemic Panic - In need of Touch

It has surely been a weird time. 4 months in virtual isolation. Zoom calls and teaching online. Who would have though I would get to gr...

Yoga Nidra

Yoga Nidra - Awake Sleep Throughout this Covid19 lockdown, I have become obsessed with Yoga Nidra. I decided at the beginning of the lock...

FROM COVID19 - RACIAL UNREST - YOGA NIDRA PRACTICE

COVID19 YOGA NIDRA BE AWAKE

Yoga Nidra & Gong Bath

Last month I partnered with a good old friend, to run a Yoga Nidra and Gong Bath workshop. It was so well received that we have decide to...

Preparing for your birth in 2020

Preparing well for your birth. Yoga is one of the best way to prepare well for your birth. Teaching this group in Tower Hamlets has been...

Prenatal Yoga for 2020

This is the eve of Christmas 2019. I am so looking forward to this year. Last year we had some lovely births from the women who attend p...

Scaravelli Workshops

Hi everybody, I apologies for the radio silence. In April I went on a little retreat for 5 days in the Umbrian hills. Organised and run ...

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