Yoga Nidra - Awake Sleep

Throughout this Covid19 lockdown, I have become obsessed with Yoga Nidra.  

I decided at the beginning of the lockdown, to continue with a Sunday evening practice, which would unit everybody, but not have to be a asana or an exercise.  A practice...

Last month I partnered with a good old friend, to run a Yoga Nidra and Gong Bath workshop.

It was so well received that we have decide to run one each month throughout 2020.

We are already more than half way booked and I suspect come the spring we may have to seek out a...

Preparing well for your birth.  Yoga is one of the best way to prepare well for your birth.

Teaching this group in Tower Hamlets has been a god send.  I started teaching here in 2008 around the time the practice opened and I have met and supported hundreds of women over...

This is the eve of Christmas 2019.  

I am so looking forward to this year.  Last year we had some lovely births from the women who attend prenatal yoga at Barkantine Practice in Isle of Dogs.

Most of the women who attend the classes start of feeling scared and appre...

Hi everybody, I apologies for the radio silence.

In April I went on a little retreat for 5 days in the Umbrian hills.  Organised and run by a good and cherished friend, Karen Clarke.  

We trained many years ago at the Laban Centre for Movement and Dance as...

I have always loved being in water.  I started swimming pretty late, my family were not interested in swimming, but when I was 7 or so I joined the Girls Brigade and Captain insisted that we all learned to swim. Ironically she couldn't swim herself, but she felt it was...

Yoga for the winter months