Hi everybody, I apologies for the radio silence.

In April I went on a little retreat for 5 days in the Umbrian hills.  Organised and run by a good and cherished friend, Karen Clarke.  

We trained many years ago at the Laban Centre for Movement and Dance as...

I have always loved being in water.  I started swimming pretty late, my family were not interested in swimming, but when I was 7 or so I joined the Girls Brigade and Captain insisted that we all learned to swim. Ironically she couldn't swim herself, but she felt it was...

Yoga for the winter months