COVID19 FINDING HOME IN YOGA NIDRA

Welcome to my blog on my journey into Sound Sound Baths with Arlene Hello my name is Arlene Dunkley-Wood and I have always been...

There are deep concerns regarding the NICE draft guidelines on Inducing Labour! The implication of the latest amends will have a severely...

What is mindfulness? Mindfulness is a proven method to improve your emotional wellbeing. It involves being aware of your current state of...

The global coronavirus pandemic has changed the world around us, and things previously considered as ‘normal’ are now limited or...

I am grateful for the clients and people I have worked with in this last difficult year I am grateful that we have journeyed together....

In pregnancy, your body faces a wide range of changes, and as an expecting mama, you might be wondering if there is anything you can do...

It has surely been a weird time. 4 months in virtual isolation. Zoom calls and teaching online. Who would have though I would get to...

Yoga Nidra - Awake Sleep Throughout this Covid19 lockdown, I have become obsessed with Yoga Nidra. I decided at the beginning of the...

COVID19 YOGA NIDRA BE AWAKE